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New Year’s. New PR’s. Blonyx HMB + Creatine is here to help! *Increases Strength/Speed *Increases Endurance *Improves Recovery This is what every Crossfitter needs to stay on top of their game and get the most out of their bodies! Get some at the gym today! http://www.blonyx.com/pages/what-is-hmb
WOD For Monday Dec 28th is… A. Paused Front Squat 1×5@75% 1×3@80% 1×2@85% 2×1@90% B. For Reps Max Pullups in 60sec 45sec Rest Max Pullups in 45sec 30sec Rest Max Pullups in 30sec C. 10 Min Ladder 3-6-9-12-15…. Clean and Jerk 135/95 Toes to Bar
Holiday season is coming to a close and so is the eating, drinking, and being merry. As we gear up for 2016, we are going to hold an AdvoCare 24 Day Challenge for anyone that is looking to restart their bodies to absorb the right nutrients from food. The 24 Day Challenge is a full body cleanse. If you plan to join this challenge, please have your product ready to go come January 4th, 2016. Suggested purchases for Spark: Fruit Punch and MNS 3. To purchase, click on the link below and select 24 Day Challenge in the upper left. https://www.advocare.com/150935204 If you have questions, please post to this post so we can address all together.
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As we evolve our practice here at the gym breath technique becomes increasingly important. Check the vid, wake up early and come play with the Wim Hof breath technique Tuesday 530 am. Monday's Workout Competition FT 1250m Run 20 Push presses (115/75) 30 KB Russian twists (24/16) 40 Burpees 30 KB Russian twists 20 Push presses 1250m Run And Coming Tuesday… [ 43 more words. ] http://crossfitla.com/breathe-2/
CrossFit Counter Culture - Group Class Warm-up Run or Row 400m 15 Ring Row 10 T Push Up 15 GHD Hip Extension 5 min mobility Metcon Linda (Time) 10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight Accessory work 3 Rounds 15 GHD Sit Up 1 min weighted plank http://crossfitcounterculture.com/2016/02/06/02072016/
Another awesome turn out for Team WOD, so of course we had to flex on ya! #FlexZone #flexonem #JoinTheBest #CrossFitAmethyst #bestbox #crossfit #gymnastics #weightlifting #power #strength #miserylovescompany #StantonStrengthMethod #onlygettingstarted #TeamCFA #onlygettingstronger #bestgym #oakharbor #whidbeyisland #fitfam #functional #fitness #becomeanathlete #amethystathlete #lovelifting #lovefitness #lovelife #supportyourlocalbox #CFA #2016herewecome
Bridgetown CrossFit's Friday WOD: Power Clean build up to heavy 3 THEN 2x2, 3x1 12 Minutes on the Minute 3 Clean Pulls (80% of 3) 2 Power Cleans 5 Ball Slams http://bridgetowncrossfit.com/bridgetown-crossfit-wod/02/cleans-and-slams/
Bridgetown CrossFit and Barbell Club will be CLOSED Saturday February 6– Sunday February 7 Classes will resume Monday February 8th We apologize for the inconvenience. Next week in honor of Valentines Day we will be hosting our annual "Share the Love" Bring a Friend February 12- 15th. Erin and Jay http://bridgetowncrossfit.com/featured-content/02/13978/
Olympic Weightlifting Program Bridgetown Barbell Club Week 1 Day 5 Snatch (% Snatch) 55/2x 3 65/3 70/3 75/2x3 80/4x2 Snatch Pull (Blocks) (% Snatch) 80/5 85/4 90/5x3 Snatch Balance 65/2x3 70/3 75/3 80/3x3 D1, Hanging Leg Raises: 5x8 AB Wheel: 5x8 http://bridgetowncrossfit.com/weightlifting/02/olympic-weightlifting-week-1-friday/
1) DeadLift Set 1 65% x 5 Set 2 75% x 5 Set 3 85% x 5+ ** Add 10#, from last cycle or base off pr from last week 2) Press Set 1 65% x 5 Set 2 75% x 5 Set 3 85% x 5+ ** Add 5#, from last cycle or base off pr from last week 3) 4 Rounds ForTime 15 KBS 32/24 kg 15 WallBall 20/14# 35 DU
Introducing Athlete of the Month for February: Kimberly Stevenson!! See Kim's CrossFit Journey here. Strength A: Every 90 for 6 rounds High Hang Clean + Hang Clean Strength B: 5x5 Back Squat Want a CrossFit Class for your kids? Help us launch CrossFit Kids at CFPH by filling out this survey. WOD: Partner AMRAP 5 mins max cal Air Dyne… [ 46 more words. ] http://crossfitph.com/2016/02/03/wod-thursday-feb-4/
Every first Saturday of the month we host a FREE class for all beginners. This is your opportunity to see what a CrossFit class is really like. This Saturday, February 6 at 10AM come on it to HomeGrown CrossFit 551 Taylor Way Unit #5 San Carlos Ca 94070. For any current member that refers a friend and they signup for full membership you'll receive 25% off your next months membership. You have nothing to lose but calories! Text (650)218-58362 reserve your spot today.
Bowling Night Friday February 19th at 8PM at Bel Mateo Bowl This will be a pre "Open" Soirée. No experience needed just come out and have a good time. Please let me know if you're interested so I can reserve the proper amount of lanes and it will be $10 a person. There also be a sign up on the whiteboard at the gym. #bowling #homegrowncrossfit #hgxfit #HGX #hgxfit #sancarlos #belmont #redwoodcity #bestgym
Did you know we also specialize in working with youth and high school sport athletes? This population of athletes have developing bodies that require meticulous attention and training to ensure that they are progressing in the right direction. Training with our coaches and in our methods provide them with a variety of benefits, including: - Dramatically reducing the prevalence of injuries that often occur as a result of sport specialization, lack of proper movement patterns and/or being pushed into situations that their bodies just aren't ready for. We recognize these problems, and train solutions to combatting them. - Learning the proper way to lift under the supervision of our coaches in a small group environment. Oftentimes, weight rooms have tremendously out of balance instructor:student ratios, and the proper attention is not given to each athlete. For developing athletes who can be prone to peer pressure to lift heavy weights without sufficient technique, this can (and often does) result in life altering injuries. This is especially true in lifts like Cleans, Squats and Deadlifts. Our coaches specialize in coaching these lifts. We have 1 CSCS coach, 3 USAW Weightlifting coaches and 5 CrossFit coaches, so we really, really know how to coach this stuff. - Properly preparing for their season. Unfortunately, youth athletes often go from 0 to Full Speed in their respective sports from season to season. Some kids have been playing other sports, and some haven't been doing anything. Changing gears like that can be hard on a young body if considerations aren't taken and/or they haven't been preparing adequately. Our properly and progressively planned conditioning work allows for these athletes to be properly prepared to get going in practices and games as soon as season starts. - Team building in the pre-season. Before seasons start and courts/fields are available, training as a team in our facility can provide for an environment that allows for practicing together as a team before they might normally be able to. Athletes that often take a few weeks to get to know each other get a head start in here. Plus, they have a lot of fun! We're currently booked on teams through March 11th, but will be available in Spring for more teams. Our Youth Strength and Conditioning Class happens every MWF at 6:30pm and every Saturday at 9am. Email email@example.com for more information.
TJ's Peeps! Don't forget, we're up and running with tasty prepared meal delivery from Power Supply. Order online, pick it up at the San Rafael gym. Easy, real food. Get a free meal with your first order. http://eat.mypowersupply.com/tjs-gym Power Supply will be delivery fresh prepared meals to the gym twice a week. They work with local chefs to create tasty meals, free of gluten & dairy, for both meat-eaters and vegetarians. Simple idea: order meals online, pick them up when you come to the gym, get a break from cooking. If you like the idea, please click on the link below! mypowersupply.com/yum/TJSGYM
CrossFit Sausalito Community and Friends: HUGE NEWS! The brand new, much improved, long-awaited website for C/S is now live! CrossFit Sausalito is so excited to bring you a new home for our online community: crossfitsausalito.com. With a beautiful new interface and new sections for the daily WOD, news and events, and "Athlete of the Month," this website is awesome! Please check it out today and check it often as it will become a major place for us to connect with you and you to connect with each other!