CrossFit Peachtree posted on Facebook
WOD for Wednesday, October 1st, is…
WOD For Friday September 12th is… A. 3 Stop Clean Pull 5×3 @ 105 – 110% of 1rm clean B. For Time 2 Rounds 15 Squat Clean Thrusters 125/85 30 Box Overs 24/20 60 Double Unders
WOD for Tuesday, August 26th, is…. A. For Time 50 Pull Ups 800m Run 50 Slam Balls 40/30 800m Run 50 Pull ups B. Accumulate 4 min of plank. Advanced athletes add weight.
Hey everyone! We have 6 athletes from the gym that are competing in Superfit tomorrow at Crossfit North Atlanta! $10 CASH for spectators. All day event-4 wods plus a final. Starts around 930 am Lots of vendors! Come show your support for our team!!!!
WOD for Monday, July 14th, is… A. Front Squat Heavy Double in 12 min B1. 4 sets 7 Heavy unbroken Thrusters progress in weight each set. Rest 20 sec B2. 4 sets AMRAP(-1) Toes 2 Bar -Rest 2 – 3 min between sets C. 800m run Time Trial
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