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WOD For Tuesday March 23rd is… 5 Sets of… A1. 2 Cleans(any) + 2 Hang Cleans(any) + 1 Jerk(any) – Heaviest possible. -rest 30 seconds A2. 6 max distance broad Jumps -rest 2 Min between sets B. 5 Sets 1 Min to accumulate 30 KB Swings 70/53 1 Min Rest *count a penalty for every set where 30 reps was not completed. After work out, run 400m for each penalty.
WOD for Tuesday, March 24th, is… 5 Sets A1. 2 Cleans(any) + 2 Hang Cleans(any) + 1 Jerk(any) – Heaviest possible. -rest 30 seconds A2. 6 max distance broad Jumps -rest 2 Min between sets B. 5 Sets 1 Min to accumulate 30 KB Swings 70/53 1 Min Rest *count a penalty for every set where 30 reps was not completed. After work out, run 400m for each penalty.
Big Happy Birthday to Coach Jess!!! Jess has been such a great asset to CrossFit Peachtree through her hard work, encouraging and positive attitude, and will to inspire and help anyone who crosses her path. She’s got a blissful year ahead with just closing on her new home and her wedding coming up in October. We wish you an amazing year for you and your fiancé, soon to be husband!! Thank you for everything you do!! We love you, Coach Jess!!!! Love, CFPT
WOD For Thursday February 19th is… Oly A. Tall Clean 6×3 B. Clean 8×2 (60,65,70,75,80,85,90,95%) C. Power Snatch+Hang Squat Snatch+OHS 5×3 Endurance 4 rounds of: 3 minutes of rowing 1 minute of muscle-ups or Pull Ups
Alex, you dapper OLD lad!! Happy amazing BIG 30!!!!! What more can we say? We love ya!! You’re family to Taylor and Erin and we appreciate you so much everyday in our box and out! Although we are sorry we don’t believe in mirrors at the gym to look at yourself while you work out. If you didn’t know: Alex is a cousin of Taylor’s. We hope you have an amazing day and the most blessed year ahead!!! We love ya buddy!!! Love, CFPT
Good luck to all our teams competing in the competition, UNBROKEN, today!!!! Hope everyone kicks some major ass and has a lot of fun doing it!!! Taking place today, Saturday January 31st, at CrossFit North Atlanta!! 2 Divisions: A 4-person team event with 4 WODs to complete! 8am- 5pm Come cheer them on!!!
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