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Friday August 26th A. Find 1RM Strict Press – 8min B. Find 1RM Push Press – 8min B. For Time 6 Rounds 5 TnG Power Clean and Jerks @60-75% 6 Burpees 7 Chest to Bar Chin Ups (supinated grip) 200m Farmers carry 53/35 -Rest 60sec between rounds
Friday August 12th! A. Strict Press 10@60, 3×8@70% B. “Nicole” 20 minute AMRAP Run 400m AMRAP Pullups *if you drop off the pull up bar you have to run, score is # of pullups.
Tuesday July 26th A. Clean Pulls 5@70%, then 3×5@80% B. Bench press 10@60%, then 3X10@70% C. For Time 75 Burpees *at the top of every minute 5 Thrusters 95/65, the wod starts with burpees though.