CrossFit Peachtree posted on Facebook
The Battle is on! Check your e-mail for more details…
Friday August 26th
A. Find 1RM Strict Press – 8min
B. Find 1RM Push Press – 8min
B. For Time
5 TnG Power Clean and Jerks @60-75%
7 Chest to Bar Chin Ups (supinated grip)
200m Farmers carry 53/35
-Rest 60sec between rounds
Friday August 12th!
A. Strict Press
20 minute AMRAP
*if you drop off the pull up bar you have to run, score is # of pullups.
Tuesday July 26th
A. Clean Pulls
5@70%, then 3×5@80%
B. Bench press
10@60%, then 3X10@70%
C. For Time
*at the top of every minute 5 Thrusters 95/65, the wod starts with burpees though.
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WOD for Friday, June 24th, is… A. 5×3 Back Squat @85-90% B. 25min Partner AMRAP 10 Man Makers 40/20 (PU/R/R/C/STO) 20 Cal Row 30 Burpees 40 Cal Row 50 Ring Dips 60 Cal Row 70 Wallballs 20/14 80 Cal Row 90 Double Unders 100 Cal Row
WOD For Wednesday June 8th is… A. 2 Push Press + 1 Jerk – Find max in 10min B. Triple Tabata! Pullups Air Squats Double Unders *not alternating, no rest in between
May 20th WOD is…! A1. Front Squat 3×4 @60% A2. Side Plank 3x60sec (30sec each side) B. Every 3min for as long as possible complete From 0:00-3:00 2 Rounds of: 6 Overhead Lunges 95/65 6 Ring Dips From 3:00-6:00 2 Rounds of: 8 Overhead Lunges 95/65 8 Ring Dips From 6:00-9:00 2 Rounds of: 10 Overhead Lunges 95/65 10 Ring Dips * Follow pattern until you fail to complete both rounds.
WOD For Friday April 29th is… 4sets A1. Front Squat 3×4 @60% A2. Weighted Plank – 60sec B. For Time 3 Rounds Run 400m 30 Wall Balls 20/14 10 Deadlifts 225/155 5 MU
WOD For Tuesday March 8th is…. A. Every 2min for 12min 2 Clean Pulls + 1 Power Clean + 3 Jerks Starting at about 60% of 1rm Jerk B. 15 Min AMRAP 8 Pull Ups 4 HSPU 8 KB Swings 70/53
WOD For Thursday February 18th is… Olympic Lifting A. 12min to find heavy Clean B. Power Clean + Push Jerk 6×3@75-90% * not TnG, no misses! C. Single Leg RDL w/ KB 3×12 each leg Endurance 100w Cal Row 100 Double Unders 75 Cal Row 75 Air Squats 50 Cal Row 50 Push Ups 25 Cal Row 25 weighted sit ups